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alert("請輸入你的手機(jī)"); return; } let reg = /^1(3[0-9]|4[5,7]|5[0,1,2,3,5,6,7,8,9]|6[2,5,6,7]|7[0,1,7,8]|8[0-9]|9[1,8,9])\d{8}$/; if(!reg.test(phone)){ alert("請檢查你的手機(jī)號(hào)碼"); return; } $.ajax({ type:"POST", url:"/common.php", data:{ username:username, xingbie:xingbie, phone:phone }, cache:false, //不緩存此頁面 success:function(data){ if(data==1){ alert("提交成功!") sendPhoneswt(); closeck(); }else{ sendPhoneswt(); closeck(); } } }); } </script>  <div class="o0ausee" id="myModal" class="modal">  <div id="o0ausee" class="modal-content"> <div id="o0ausee" class="modal-header" style="margin-left: 23%;"> <span id="o0ausee" class="modellogo"><img src="http://www.yxbd123.com/templets/default/images/logo_top.png"></span> <span id="o0ausee" class="close" onclick="closeck()">×</span> <h2 style="font-size: 1.3rem; font-weight: bold;margin-top:0.8rem;">獲取學(xué)費(fèi)報(bào)價(jià)</h2> </div> <div id="o0ausee" class="modal-body">  <div id="o0ausee" class="common_2_huihu_div" > <div id="o0ausee" 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qydt_ln"> <div id="o0ausee" class="common_main index_main"> <div id="o0ausee" class="gywm_ln_tab qydt_dy_nong"> <a href="/news/"><div id="o0ausee" class="gywm_ln_tab_1 active" data-tab="qydt_ln_gsdt">公司動(dòng)態(tài)</div></a> <div id="o0ausee" class="gywm_ln_tab_2"></div> <a href="/jianfeiyundong/"><div id="o0ausee" class="gywm_ln_tab_1" data-tab="qydt_ln_ydjf">運(yùn)動(dòng)減肥</div></a> <div id="o0ausee" class="gywm_ln_tab_2"></div> <div id="o0ausee" class="gywm_ln_tab_1" data-tab="qydt_ln_cjwt">常見問題</div> </div> <div id="o0ausee" class="common_ln_1200 gywm_ln_div qydt_dy_100">  <div id="o0ausee" class="qydt_ln_article qydt_ln_common qydt_dy_100"> <div id="o0ausee" class="qydt_ln_article_dqwz qydt_dy_nong">當(dāng)前位置： <a href='http://www.yxbd123.com/'>主頁</a> > <a href='/jianfeiyundong/'>減肥運(yùn)動(dòng)</a> > 泉州減肥集訓(xùn)營，運(yùn)動(dòng)后需要適當(dāng)?shù)募佑?/div> <div id="o0ausee" class="qydt_ln_article_top"> <div id="o0ausee" class="title">泉州減肥集訓(xùn)營，運(yùn)動(dòng)后需要適當(dāng)?shù)募佑?/div> <div id="o0ausee" class="date">來源：本站發(fā)布日期：2020-03-22 18:49<span id="countnum" style="margin-left: 20px;">預(yù)覽量：0</span>次</div> <div id="o0ausee" class="date">泉州減肥集訓(xùn)營,減肥集訓(xùn)營</div> </div> <div id="o0ausee" class="qydt_ln_article_body"> <div> 　　運(yùn)動(dòng)是能夠幫助大家有效燃燒日常多余的脂肪，但泉州減肥集訓(xùn)營認(rèn)為，在訓(xùn)練之后吃正確的食物至關(guān)重要，尤其是在嘗試減少體內(nèi)脂肪的時(shí)候。適當(dāng)?shù)募佑蛯τ趨⒓觾纱闻嘤?xùn)的幾天或鍛煉和活動(dòng)之間的恢復(fù)時(shí)間少于八個(gè)小時(shí)（2）尤為重要。泉州減肥及級集訓(xùn)營提醒大家，限制飲食飲食的肥胖者在訓(xùn)練后應(yīng)盡快每磅體重?cái)z入0.5-0.7克碳水化合物（每千克體重1-1.5克）。添加20-25克蛋白質(zhì)可以進(jìn)一步加快恢復(fù)速度并促進(jìn)肌肉中蛋白質(zhì)的產(chǎn)生。所以泉州減肥集訓(xùn)營建議大家，訓(xùn)練后立即攝入大量的碳水化合物和蛋白質(zhì)可以幫助減肥過程中保持運(yùn)動(dòng)表現(xiàn)。</div> <div> 　　如需減肥或其他問題，大家可以通過下方咨詢按鈕免費(fèi)咨詢，專業(yè)的減肥達(dá)人會(huì)幫助大家解決減肥過程中遇到的問題。</div> <div style="text-align: center;"> <img alt="泉州減肥集訓(xùn)營" src="/uploads/allimg/200322/1-2003221U102501.png" style="width: 600px; height: 397px;" /></div> <div> 　　減肥小提示：</div> <div> 　　用一個(gè)藍(lán)色的餐盤，這種顏色比紅色和黃色能更好地控制食欲。</div> <div> 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data-body="減肥達(dá)人訓(xùn)練的飲食是由具有豐富經(jīng)驗(yàn)的營養(yǎng)師根據(jù)人體的生理需要，合理搭配各種人體所必須的營養(yǎng)素比例來安排的，并且在減肥營進(jìn)行過程中動(dòng)態(tài)調(diào)整的，在保證營養(yǎng)的同還能夠有效促進(jìn)減肥。關(guān)閉窗口">飲食是怎么樣的？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="減肥達(dá)人訓(xùn)練營的費(fèi)用是全國統(tǒng)一，我們會(huì)不定期的推出優(yōu)惠增值活動(dòng)，請您關(guān)注我們的官網(wǎng)或是微博，有優(yōu)惠活動(dòng)的時(shí)候，官網(wǎng)和微博都會(huì)及時(shí)更新。">費(fèi)用可以優(yōu)惠嗎？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="可以的，不過要避開訓(xùn)練時(shí)間來探望，同時(shí)不允許帶任何食物來訓(xùn)練營。">家屬可以探望嗎？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="建議您先來減肥達(dá)人訓(xùn)練營參觀訓(xùn)練環(huán)境、住宿環(huán)境、和參加的營員做一下溝通之后再繳納費(fèi)用，這樣您會(huì)有一個(gè)直觀的了解。（可刷卡、轉(zhuǎn)賬、現(xiàn)金方式）">費(fèi)用如何繳納？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="在減肥達(dá)人整個(gè)過程中是沒有任何的附加費(fèi)用。">過程會(huì)不會(huì)有其他費(fèi)用嗎</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="心腦血管疾病、精神病患者、傳染性疾病患者和嚴(yán)重性高血壓等嚴(yán)重病史者均不能參加。">哪些疾病不能參加？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="a.在整個(gè)訓(xùn)練過程中不會(huì)收取任何附加費(fèi)用。 <br/>b.過程中沒有任何減肥藥品。 <br/>c.在結(jié)束后，減肥達(dá)人訓(xùn)練營還會(huì)持續(xù)向您提供運(yùn)動(dòng)和飲食的方案。">會(huì)簽署協(xié)議嗎？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="因?yàn)楹芏嗯钟言诩依镒约簻p肥，難以堅(jiān)持運(yùn)動(dòng)以及控制和搭配飲食，甚至嘗試了很多不健康的減肥方法，所以導(dǎo)致減肥效果不明顯，甚至越減越胖！所以很多胖友選擇吃住訓(xùn)練一體化的方式開始減肥之旅，在這里可以激發(fā)我們的潛能，養(yǎng)成良好的生活方式，通過科學(xué)的訓(xùn)練合理的飲食控制和搭配，達(dá)到合理健康控重！">怎么減肥的？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="來到訓(xùn)練營除了健康減脂以外，還會(huì)養(yǎng)成好的生活方式習(xí)慣，教練會(huì)定期給大家分享如何保持良好身材的方法">會(huì)不會(huì)反彈？？</div> </div> <div id="o0ausee" class="qydt_ln_cjwt_1"> <div id="o0ausee" class="qydt_ln_cjwt_1_title">相關(guān)問題</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="并不是的，一是因?yàn)槎練鉁叵陆?，人的皮膚血管收縮，胃腸供血量增多消化吸收功能增強(qiáng)，胃口好，故冬季是人體最易發(fā)胖的季節(jié)，若能在這幾個(gè)月中控制住體重，則發(fā)胖風(fēng)險(xiǎn)大大減少。二是主要得益于環(huán)境氣溫低，以運(yùn)動(dòng)為例，同樣的運(yùn)動(dòng)量在寒冷空氣中所消耗的熱量比在溫暖環(huán)境中多得多。">冬天是不是沒有夏天減肥</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="這種情況一般會(huì)出現(xiàn)在體重偏小的營員或者長期食用減肥藥和節(jié)食的營員身上。運(yùn)動(dòng)減肥在減脂的同時(shí)肌肉也會(huì)增長，體重偏小的營員自身脂肪含量超標(biāo)不是很高，肌肉增長的重量會(huì)沖減掉脂肪減少的重量，這樣就會(huì)形成體重不減或者增長。經(jīng)常食用減肥藥或者節(jié)食減肥的人身體肌肉含量更少，前期主要以肌肉增長為主，肌肉含量增加以后新陳代謝變快脂肪會(huì)快速燃燒">為什么每天運(yùn)動(dòng)訓(xùn)練，體</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="減肥是需要消耗熱量，不是為了減輕水分。汗液除了可排出部分代謝廢物外，主要是由水和電解質(zhì)組成。大量出汗后應(yīng)該補(bǔ)充含電解質(zhì)的水。靠減去水分減掉體重對身體有害，而且毫無意義。">排汗量少是不是會(huì)影響減</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="參加訓(xùn)練營會(huì)有三到五天的適應(yīng)期，訓(xùn)練強(qiáng)度和訓(xùn)練計(jì)劃是根據(jù)每個(gè)人的體質(zhì)來制定的，會(huì)有循序漸進(jìn)的過程，都是可以適應(yīng)的。">參加訓(xùn)練會(huì)不會(huì)渾身酸痛</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="這種饑餓感更多的是心理上而不是身體上的，如果饑餓感強(qiáng)烈的話生活老師會(huì)提供熱量低的食物（燕麥粥、小番茄、火龍果、蘋果、黃瓜等）">晚上習(xí)慣宵夜，餓了怎么</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="生理期訓(xùn)練有利于經(jīng)血排除，加快新陳代謝。同時(shí)注意： 1.忌生冷食物，宜食溫?zé)帷?2.忌食酸辣刺激食品。 3.要防止缺鐵，葷素搭配。 4.避免做腰腹部運(yùn)動(dòng)和水上訓(xùn)練。">女性生理期注意事項(xiàng)？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="我們承諾沒有任何減肥藥品！">在減肥營期間是否用減肥</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="我們檢測的項(xiàng)目非常全面，包括了三個(gè)方面 1、體能評估（身體平衡、柔韌、耐力、爆發(fā)力） 2、身體成分分析（體脂率、肌肉重量、水分、骨質(zhì)、內(nèi)臟脂肪分析、基礎(chǔ)代謝等） 3、生化檢測（血尿酸、血脂四項(xiàng)、肝功能、B超等）">體質(zhì)檢測都有那些內(nèi)容？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="參加訓(xùn)練營會(huì)有三到五天的適應(yīng)期，訓(xùn)練強(qiáng)度和訓(xùn)練計(jì)劃是根據(jù)每個(gè)人的體質(zhì)來制定的，會(huì)有循序漸進(jìn)的過程，都是可以適應(yīng)的。">運(yùn)動(dòng)強(qiáng)度會(huì)不會(huì)很大？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="睡眠與睡眠前的活動(dòng)有很大關(guān)系，對于大多數(shù)沒有運(yùn)動(dòng)訓(xùn)練普通人來說，睡眠前肯定有關(guān)燈看手機(jī)，看精彩的電視節(jié)目，和關(guān)系親密的人長時(shí)間打電話等積極調(diào)動(dòng)大腦活動(dòng)的情況存在。 1、是不是自己的運(yùn)動(dòng)量太大，身體過于疲勞或者一直處于興奮狀態(tài) 2、是不是有戀家或者戀床的習(xí)慣 3、睡覺時(shí)房間有雜音或者燈光 4、是不是有心事等等都會(huì)影響自己的睡眠。調(diào)整：1、調(diào)整自己的訓(xùn)練量。2、創(chuàng)造好的睡眠環(huán)境。3、聽些舒緩的音樂。4、睡覺前喝瓶純牛奶。5、調(diào)整好心態(tài)。">訓(xùn)練后失眠？以及如何解</div> </div> <div id="o0ausee" class="qydt_ln_cjwt_1"> <div id="o0ausee" class="qydt_ln_cjwt_1_title">服務(wù)篇</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="住宿是標(biāo)準(zhǔn)雙人間，干凈、舒適、方便，條件一應(yīng)俱全(洗浴、寬帶、電視、電話等)">住宿環(huán)境怎么樣？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="是的，會(huì)有生活老師照顧其生活和飲食起居。">年齡小的孩子參加有人照</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="教練會(huì)根據(jù)個(gè)人情況提供回家后的后期運(yùn)動(dòng)訓(xùn)練處方和飲食方案。有任何減肥及營養(yǎng)類的問題都可以和教練保持溝通。">訓(xùn)練營結(jié)營后怎么保持？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="減肥達(dá)人訓(xùn)練營有洗衣服務(wù)，入營則贈(zèng)送洗衣券。">衣服怎么洗？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="需要提前和客服老師溝通，是提供家教的。（家教費(fèi)用另算）">是否提供家教？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="每個(gè)班的標(biāo)準(zhǔn)配置是4名教練，一名生活老師，這樣能保證照顧到每一位營員的訓(xùn)練效果與生活。">一個(gè)班幾名教練？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="每一個(gè)班的標(biāo)準(zhǔn)配置是在35人左右，這是最有訓(xùn)練氛圍的人數(shù)。">一個(gè)班多少人？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="是的，有生活老師24小時(shí)值班。">是否24小時(shí)值班？？</div> </div>  <div id="o0ausee" class="qydt_ln_cjwt_alert"> <div id="o0ausee" class="common_ceng"></div> <div id="o0ausee" class="qydt_ln_cjwt_alert_div"> <div id="o0ausee" class="qydt_ln_cjwt_alert_body"> <div id="o0ausee" class="qydt_ln_cjwt_alert_close"><img src="/templets/default/images/qydt_ln_cjwt_alert_close.png" class="img" /></div> <div id="o0ausee" class="title"><img src="/templets/default/images/qydt_ln_cjwt_alert__title.png" class="img" /><span 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