脂肪不會(huì)導(dǎo)致發(fā)胖?導(dǎo)致肥胖的罪魁禍?zhǔn)拙故翘妓?/title> <meta name="keywords" content="脂肪,不會(huì),導(dǎo)致,發(fā)胖,肥,胖的,罪魁禍?zhǔn)?竟是," /> <meta name="description" content="英國(guó)著名醫(yī)學(xué)雜志《柳葉刀》對(duì)全球1920萬(wàn)成年人歷時(shí)40年的健康調(diào)查顯示，在全球肥胖人口升至6.41億的時(shí)候，中國(guó)已經(jīng)超越美國(guó)成為全球肥胖人口最多的國(guó)家。" /> <link rel="stylesheet" href="/templets/default/style/common.css"> <script type="text/javascript" src="/templets/default/style/jquery.js"></script> <script type="text/javascript" src="/templets/default/style/superslide.2.1.js"></script> <script src="/templets/default/style/common.js"></script> <style> @media (min-width:100px) and (max-width:640px){ .footer_main,.footer_kf_main{display: none;} } </style> <style> /* 彈窗 */ .modal { display: none; /* 默認(rèn)隱藏 */ position: fixed; z-index: 1; left: 0; top: 0; width: 100%; height: 100%; overflow: auto; background-color: rgb(0,0,0); background-color: rgba(0,0,0,0.4); -webkit-animation-name: fadeIn; -webkit-animation-duration: 0.4s; 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closes the modal var span = document.getElementsByClassName("close")[0]; // 點(diǎn)擊 <span> (x), 關(guān)閉彈窗 function closeck() { document.getElementById('myModal').style.display = "none"; } // 在用戶(hù)點(diǎn)擊其他地方時(shí)，關(guān)閉彈窗 window.onclick = function(event) { if (event.target == modal) { modal.style.display = "none"; } } function aa(a){ $(".dj1").removeClass("active"); $(a).addClass("active"); $("#username").val($(a).data('tz')); } function aa1(a){ $(".dj2").removeClass("active"); $(a).addClass("active"); $("#xingbie").val($(a).data('sj')); } function sendPhoneswt(){ var phone = $("#phone").val();//手機(jī)號(hào)碼 LR_msg=LR_GetObj('phone').value+"，"+$("#username").val()+"，"+$("#xingbie").val(); openZoosUrl(1?'chat':'sendnote'); } function djtj() { var username=$("#username").val(); var xingbie=$("#xingbie").val(); var phone=$("#phone").val(); if(phone == ""){ alert("請(qǐng)輸入你的手機(jī)"); return; } let reg = /^1(3[0-9]|4[5,7]|5[0,1,2,3,5,6,7,8,9]|6[2,5,6,7]|7[0,1,7,8]|8[0-9]|9[1,8,9])\d{8}$/; if(!reg.test(phone)){ alert("請(qǐng)檢查你的手機(jī)號(hào)碼"); return; } $.ajax({ type:"POST", url:"/common.php", data:{ username:username, xingbie:xingbie, phone:phone }, cache:false, //不緩存此頁(yè)面 success:function(data){ if(data==1){ alert("提交成功!") sendPhoneswt(); closeck(); }else{ sendPhoneswt(); closeck(); } } }); } </script>  <div class="o0ausee" id="myModal" class="modal">  <div id="o0ausee" class="modal-content"> <div id="o0ausee" class="modal-header" style="margin-left: 23%;"> <span id="o0ausee" class="modellogo"><img src="http://www.yxbd123.com/templets/default/images/logo_top.png"></span> <span id="o0ausee" class="close" onclick="closeck()">×</span> <h2 style="font-size: 1.3rem; font-weight: bold;margin-top:0.8rem;">獲取學(xué)費(fèi)報(bào)價(jià)</h2> </div> <div id="o0ausee" class="modal-body">  <div id="o0ausee" class="common_2_huihu_div" > <div id="o0ausee" class="zong_title"></div> <div 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href='/jianfeiyundong/'>減肥運(yùn)動(dòng)</a> > 脂肪不會(huì)導(dǎo)致發(fā)胖?導(dǎo)致肥胖的罪魁禍?zhǔn)拙故翘妓?/div> <div id="o0ausee" class="qydt_ln_article_top"> <div id="o0ausee" class="title">脂肪不會(huì)導(dǎo)致發(fā)胖?導(dǎo)致肥胖的罪魁禍?zhǔn)拙故翘妓?/div> <div id="o0ausee" class="date">來(lái)源：本站發(fā)布日期：2018-10-22 17:25<span id="countnum" style="margin-left: 20px;">預(yù)覽量：0</span>次</div> <div id="o0ausee" class="date">脂肪,不會(huì),導(dǎo)致,發(fā)胖,肥,胖的,罪魁禍?zhǔn)?竟是,</div> </div> <div id="o0ausee" class="qydt_ln_article_body"> <p> <span style="font-size: 16px;"> 英國(guó)著名醫(yī)學(xué)雜志《柳葉刀》對(duì)全球1920萬(wàn)成年人歷時(shí)40年的健康調(diào)查顯示，在全球肥胖人口升至6.41億的時(shí)候，中國(guó)已經(jīng)超越美國(guó)成為全球肥胖人口最多的國(guó)家。</span></p> <p> <span style="font-size:16px;">　　如果你是一個(gè)女胖子，并且有幸出生在唐朝，那么恭喜你，你絕對(duì)是萬(wàn)人迷，因?yàn)槟鞘且粋€(gè)“以胖為美”的時(shí)代。 </span><br /> <br /> <br /> </p> <p style="text-align: center;"> <img alt="杭州減肥夏令營(yíng)，減肥夏令營(yíng)" src="/uploads/allimg/180704/1-1PF4150AY28.jpg" style="width: 558px; height: 315px;" /> <br /> <br /> </p> <p> <span style="font-size:16px;">　　而現(xiàn)實(shí)很殘忍，2018年的現(xiàn)在，肥胖除了會(huì)毀掉美感，同時(shí)也會(huì)給身體帶來(lái)健康問(wèn)題。</span></p> <p> <span style="font-size:16px;">　　BMI是世界公認(rèn)的一種評(píng)定肥胖程度的分級(jí)方法。按照《中國(guó)成人超重和肥胖癥預(yù)防控制指南》，BMI超過(guò)24為過(guò)重，超過(guò)28為肥胖。</span></p> <p> <span style="font-size:16px;">　　如果你算出來(lái)的值在正常范圍內(nèi)，那么恭喜你擁有一個(gè)健康的體重，請(qǐng)繼續(xù)保持。如果你算出來(lái)的數(shù)值在過(guò)重和肥胖以?xún)?nèi)，那就需要注意了，開(kāi)始減肥吧~</span><br /> <br /> </p> <p style="text-align: center;"> <span style="font-size:16px;"><img alt="杭州減肥夏令營(yíng)，減肥夏令營(yíng)" src="/uploads/allimg/180704/1-1PF4150J1242.jpg" style="width: 427px; height: 183px;" /></span><br /> <br /> </p> <p> <span style="font-size:16px;">　　35年前，美國(guó)政府和英國(guó)政府發(fā)布的《國(guó)民膳食營(yíng)養(yǎng)指南》把“脂肪和膽固醇”當(dāng)做了肥胖和心臟疾病的罪魁禍?zhǔn)住?/span></p> <p> <span style="font-size:16px;">　　我們也一直認(rèn)為低脂肪飲食是健康的標(biāo)準(zhǔn)。</span></p> <p> <span style="font-size:16px;">　　因?yàn)閹缀踉谌魏我槐緺I(yíng)養(yǎng)指導(dǎo)書(shū)中，飽和脂肪酸和膽固醇都直接與肥胖和心血管疾病相關(guān)聯(lián)。但這個(gè)“常識(shí)”卻是源自于沒(méi)有足夠科學(xué)證據(jù)的猜測(cè)。</span></p> <p> <span style="font-size:16px;">　　但事實(shí)上，脂肪不會(huì)導(dǎo)致發(fā)胖，導(dǎo)致肥胖的罪魁禍?zhǔn)拙故翘妓?/span></p> <p> <span style="font-size:16px;">　　有研究表明，低脂飲食對(duì)減肥沒(méi)有多大的作用，反而那些你用來(lái)取代脂肪的精致碳水才是肥胖的罪魁禍?zhǔn)住?/span></p> <p> <span style="font-size:16px;">　　舉個(gè)例子：</span></p> <p> <span style="font-size:16px;">　　當(dāng)我們吃一片吐司面包，我們的唾液會(huì)將它分解成糖，糖會(huì)喚醒胰島素，胰島素會(huì)引導(dǎo)我們的身體把這些糖轉(zhuǎn)化的能量存入血液系統(tǒng)。</span></p> <p> <span style="font-size:16px;">　　而血糖的大起大落會(huì)讓我們快速饑餓，并攝入更多。</span></p> <p> <span style="font-size:16px;">　　但，脂肪不會(huì)被唾液分解，也不能被胃酸消化，而是由我們的小腸中，肝臟分泌的膽汁來(lái)分解。</span></p> <p> <span style="font-size:16px;">　　脂肪消化的過(guò)程要比碳水慢得多，而且脂肪的消化不會(huì)引起胰島素的強(qiáng)烈反應(yīng)。</span></p> <p> <span style="font-size:16px;">　　所以，我們不應(yīng)該排斥攝入脂肪，而且有益脂肪對(duì)健康很重要。</span><br /> </p> <p style="text-align: center;"> <span style="font-size:16px;"><img alt="杭州減肥夏令營(yíng)，減肥夏令營(yíng)" src="/uploads/allimg/180704/1-1PF4150S4392.gif" style="width: 500px; height: 226px;" /></span><br /> <br /> </p> <p> <span style="font-size:16px;">　　單不飽和脂肪常見(jiàn)于橄欖油和牛油果，這些好脂肪可以幫助減少炎癥和低密度脂蛋白，也就是血液中的壞膽固醇。</span></p> <p> <span style="font-size:16px;">　　雖然我們這里說(shuō)到脂肪不是肥胖的原因，碳水才是，但，我們應(yīng)該把碳水從日常飲食中完全剔除嗎?</span></p> <p> <span style="font-size:16px;">　　答案是當(dāng)然不應(yīng)該!</span></p> <p> <span style="font-size:16px;">　　研究表明，只有結(jié)合健康脂肪，以及復(fù)合碳水化合物的均衡飲食才更健康。不含精致五谷、肉類(lèi)和糖的高纖維飲食才能有效控制體重。</span></p> <p> <span style="font-size:16px;">　　所以，不要再傻傻的不吃肉了，牛奶也不用特意喝脫脂的!</span></p> </div> <div id="o0ausee" class="pre_next">上一篇：<a href='/jianfeiyundong/20180704214.html'>　每年“76000”人靠參加愛(ài)減肥訓(xùn)練營(yíng)瘦成功蛻變</a> </div> <div id="o0ausee" class="pre_next">下一篇：<a href='/jianfeiyundong/20180704216.html'>哪些壞習(xí)慣會(huì)讓你的腿變粗?你知道哪些?</a> </div> <div id="o0ausee" class="pre_next">上級(jí)目錄：<a 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href="/jianfeiyundong/202203143457.html" title="滿(mǎn)足上班族減肥的四大愿望，選擇節(jié)食">滿(mǎn)足上班族減肥的四大愿望，選擇節(jié)食</a></div> </div> </div> </div>  <div id="o0ausee" class="qydt_ln_cjwt qydt_ln_common qydt_dy_nong"> <div id="o0ausee" class="qydt_ln_cjwt_1"> <div id="o0ausee" class="qydt_ln_cjwt_1_title">常見(jiàn)問(wèn)題</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="住宿是標(biāo)準(zhǔn)雙人間，干凈、舒適、方便，條件一應(yīng)俱全(洗浴、寬帶、電視、電話(huà)等) 關(guān)">住宿是怎么樣的？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="減肥達(dá)人訓(xùn)練的飲食是由具有豐富經(jīng)驗(yàn)的營(yíng)養(yǎng)師根據(jù)人體的生理需要，合理搭配各種人體所必須的營(yíng)養(yǎng)素比例來(lái)安排的，并且在減肥營(yíng)進(jìn)行過(guò)程中動(dòng)態(tài)調(diào)整的，在保證營(yíng)養(yǎng)的同還能夠有效促進(jìn)減肥。關(guān)閉窗口">飲食是怎么樣的？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="減肥達(dá)人訓(xùn)練營(yíng)的費(fèi)用是全國(guó)統(tǒng)一，我們會(huì)不定期的推出優(yōu)惠增值活動(dòng)，請(qǐng)您關(guān)注我們的官網(wǎng)或是微博，有優(yōu)惠活動(dòng)的時(shí)候，官網(wǎng)和微博都會(huì)及時(shí)更新。">費(fèi)用可以?xún)?yōu)惠嗎？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="可以的，不過(guò)要避開(kāi)訓(xùn)練時(shí)間來(lái)探望，同時(shí)不允許帶任何食物來(lái)訓(xùn)練營(yíng)。">家屬可以探望嗎？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="建議您先來(lái)減肥達(dá)人訓(xùn)練營(yíng)參觀訓(xùn)練環(huán)境、住宿環(huán)境、和參加的營(yíng)員做一下溝通之后再繳納費(fèi)用，這樣您會(huì)有一個(gè)直觀的了解。（可刷卡、轉(zhuǎn)賬、現(xiàn)金方式）">費(fèi)用如何繳納？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="在減肥達(dá)人整個(gè)過(guò)程中是沒(méi)有任何的附加費(fèi)用。">過(guò)程會(huì)不會(huì)有其他費(fèi)用嗎</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="心腦血管疾病、精神病患者、傳染性疾病患者和嚴(yán)重性高血壓等嚴(yán)重病史者均不能參加。">哪些疾病不能參加？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="a.在整個(gè)訓(xùn)練過(guò)程中不會(huì)收取任何附加費(fèi)用。 <br/>b.過(guò)程中沒(méi)有任何減肥藥品。 <br/>c.在結(jié)束后，減肥達(dá)人訓(xùn)練營(yíng)還會(huì)持續(xù)向您提供運(yùn)動(dòng)和飲食的方案。">會(huì)簽署協(xié)議嗎？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="因?yàn)楹芏嗯钟言诩依镒约簻p肥，難以堅(jiān)持運(yùn)動(dòng)以及控制和搭配飲食，甚至嘗試了很多不健康的減肥方法，所以導(dǎo)致減肥效果不明顯，甚至越減越胖！所以很多胖友選擇吃住訓(xùn)練一體化的方式開(kāi)始減肥之旅，在這里可以激發(fā)我們的潛能，養(yǎng)成良好的生活方式，通過(guò)科學(xué)的訓(xùn)練合理的飲食控制和搭配，達(dá)到合理健康控重！">怎么減肥的？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="來(lái)到訓(xùn)練營(yíng)除了健康減脂以外，還會(huì)養(yǎng)成好的生活方式習(xí)慣，教練會(huì)定期給大家分享如何保持良好身材的方法">會(huì)不會(huì)反彈？？</div> </div> <div id="o0ausee" class="qydt_ln_cjwt_1"> <div id="o0ausee" class="qydt_ln_cjwt_1_title">相關(guān)問(wèn)題</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="并不是的，一是因?yàn)槎練鉁叵陆?，人的皮膚血管收縮，胃腸供血量增多消化吸收功能增強(qiáng)，胃口好，故冬季是人體最易發(fā)胖的季節(jié)，若能在這幾個(gè)月中控制住體重，則發(fā)胖風(fēng)險(xiǎn)大大減少。二是主要得益于環(huán)境氣溫低，以運(yùn)動(dòng)為例，同樣的運(yùn)動(dòng)量在寒冷空氣中所消耗的熱量比在溫暖環(huán)境中多得多。">冬天是不是沒(méi)有夏天減肥</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="這種情況一般會(huì)出現(xiàn)在體重偏小的營(yíng)員或者長(zhǎng)期食用減肥藥和節(jié)食的營(yíng)員身上。運(yùn)動(dòng)減肥在減脂的同時(shí)肌肉也會(huì)增長(zhǎng)，體重偏小的營(yíng)員自身脂肪含量超標(biāo)不是很高，肌肉增長(zhǎng)的重量會(huì)沖減掉脂肪減少的重量，這樣就會(huì)形成體重不減或者增長(zhǎng)。經(jīng)常食用減肥藥或者節(jié)食減肥的人身體肌肉含量更少，前期主要以肌肉增長(zhǎng)為主，肌肉含量增加以后新陳代謝變快脂肪會(huì)快速燃燒">為什么每天運(yùn)動(dòng)訓(xùn)練，體</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="減肥是需要消耗熱量，不是為了減輕水分。汗液除了可排出部分代謝廢物外，主要是由水和電解質(zhì)組成。大量出汗后應(yīng)該補(bǔ)充含電解質(zhì)的水?？繙p去水分減掉體重對(duì)身體有害，而且毫無(wú)意義。">排汗量少是不是會(huì)影響減</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="參加訓(xùn)練營(yíng)會(huì)有三到五天的適應(yīng)期，訓(xùn)練強(qiáng)度和訓(xùn)練計(jì)劃是根據(jù)每個(gè)人的體質(zhì)來(lái)制定的，會(huì)有循序漸進(jìn)的過(guò)程，都是可以適應(yīng)的。">參加訓(xùn)練會(huì)不會(huì)渾身酸痛</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="這種饑餓感更多的是心理上而不是身體上的，如果饑餓感強(qiáng)烈的話(huà)生活老師會(huì)提供熱量低的食物（燕麥粥、小番茄、火龍果、蘋(píng)果、黃瓜等）">晚上習(xí)慣宵夜，餓了怎么</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="生理期訓(xùn)練有利于經(jīng)血排除，加快新陳代謝。同時(shí)注意： 1.忌生冷食物，宜食溫?zé)帷?2.忌食酸辣刺激食品。 3.要防止缺鐵，葷素搭配。 4.避免做腰腹部運(yùn)動(dòng)和水上訓(xùn)練。">女性生理期注意事項(xiàng)？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="我們承諾沒(méi)有任何減肥藥品！">在減肥營(yíng)期間是否用減肥</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="我們檢測(cè)的項(xiàng)目非常全面，包括了三個(gè)方面 1、體能評(píng)估（身體平衡、柔韌、耐力、爆發(fā)力） 2、身體成分分析（體脂率、肌肉重量、水分、骨質(zhì)、內(nèi)臟脂肪分析、基礎(chǔ)代謝等） 3、生化檢測(cè)（血尿酸、血脂四項(xiàng)、肝功能、B超等）">體質(zhì)檢測(cè)都有那些內(nèi)容？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="參加訓(xùn)練營(yíng)會(huì)有三到五天的適應(yīng)期，訓(xùn)練強(qiáng)度和訓(xùn)練計(jì)劃是根據(jù)每個(gè)人的體質(zhì)來(lái)制定的，會(huì)有循序漸進(jìn)的過(guò)程，都是可以適應(yīng)的。">運(yùn)動(dòng)強(qiáng)度會(huì)不會(huì)很大？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="睡眠與睡眠前的活動(dòng)有很大關(guān)系，對(duì)于大多數(shù)沒(méi)有運(yùn)動(dòng)訓(xùn)練普通人來(lái)說(shuō)，睡眠前肯定有關(guān)燈看手機(jī)，看精彩的電視節(jié)目，和關(guān)系親密的人長(zhǎng)時(shí)間打電話(huà)等積極調(diào)動(dòng)大腦活動(dòng)的情況存在。 1、是不是自己的運(yùn)動(dòng)量太大，身體過(guò)于疲勞或者一直處于興奮狀態(tài) 2、是不是有戀家或者戀床的習(xí)慣 3、睡覺(jué)時(shí)房間有雜音或者燈光 4、是不是有心事等等都會(huì)影響自己的睡眠。調(diào)整：1、調(diào)整自己的訓(xùn)練量。2、創(chuàng)造好的睡眠環(huán)境。3、聽(tīng)些舒緩的音樂(lè)。4、睡覺(jué)前喝瓶純牛奶。5、調(diào)整好心態(tài)。">訓(xùn)練后失眠？以及如何解</div> </div> <div id="o0ausee" class="qydt_ln_cjwt_1"> <div id="o0ausee" class="qydt_ln_cjwt_1_title">服務(wù)篇</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="住宿是標(biāo)準(zhǔn)雙人間，干凈、舒適、方便，條件一應(yīng)俱全(洗浴、寬帶、電視、電話(huà)等)">住宿環(huán)境怎么樣？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="是的，會(huì)有生活老師照顧其生活和飲食起居。">年齡小的孩子參加有人照</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="教練會(huì)根據(jù)個(gè)人情況提供回家后的后期運(yùn)動(dòng)訓(xùn)練處方和飲食方案。有任何減肥及營(yíng)養(yǎng)類(lèi)的問(wèn)題都可以和教練保持溝通。">訓(xùn)練營(yíng)結(jié)營(yíng)后怎么保持？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="減肥達(dá)人訓(xùn)練營(yíng)有洗衣服務(wù)，入營(yíng)則贈(zèng)送洗衣券。">衣服怎么洗？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="需要提前和客服老師溝通，是提供家教的。（家教費(fèi)用另算）">是否提供家教？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="每個(gè)班的標(biāo)準(zhǔn)配置是4名教練，一名生活老師，這樣能保證照顧到每一位營(yíng)員的訓(xùn)練效果與生活。">一個(gè)班幾名教練？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="每一個(gè)班的標(biāo)準(zhǔn)配置是在35人左右，這是最有訓(xùn)練氛圍的人數(shù)。">一個(gè)班多少人？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="是的，有生活老師24小時(shí)值班。">是否24小時(shí)值班？？</div> </div>  <div id="o0ausee" class="qydt_ln_cjwt_alert"> <div id="o0ausee" class="common_ceng"></div> <div id="o0ausee" class="qydt_ln_cjwt_alert_div"> <div id="o0ausee" class="qydt_ln_cjwt_alert_body"> <div id="o0ausee" class="qydt_ln_cjwt_alert_close"><img src="/templets/default/images/qydt_ln_cjwt_alert_close.png" class="img" /></div> <div id="o0ausee" class="title"><img src="/templets/default/images/qydt_ln_cjwt_alert__title.png" class="img" /><span id="o0ausee" class="span"></span></div> <div id="o0ausee" class="neirong"><span id="o0ausee" 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