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dj1 active" onclick="aa(this)" data-tz="1-15KG">1-15KG</div> <div id="o0ausee" class="common_2_huihu_1_1 dj1" onclick="aa(this)" data-tz="16-25KG">16-25KG</div> <div id="o0ausee" class="common_2_huihu_1_1 dj1" onclick="aa(this)" data-tz="26-50KG">26-50KG</div> </div> <div id="o0ausee" class="title">規(guī)劃多長時(shí)間減肥</div> <div id="o0ausee" class="common_2_huihu_1"> <input type="hidden" id="xingbie" value="1-3個月"/> <div id="o0ausee" class="common_2_huihu_1_1 dj2 active" onclick="aa1(this)" data-sj="1-3個月">1-3個月</div> <div id="o0ausee" class="common_2_huihu_1_1 dj2" onclick="aa1(this)" data-sj="4-6個月">4-6個月</div> <div id="o0ausee" class="common_2_huihu_1_1 dj2" onclick="aa1(this)" data-sj="7-12個月">7-12個月</div> </div> <form name="f" id="f" method="post" action="https://tel.kuaishang.cn/calld.php" target="aa"> <div id="o0ausee" class="common_2_huihu_2"> <input type="text" name="tel" id="phone" class="input_text" placeholder="請輸入您的手機(jī)號碼"/> </div> <div id="o0ausee" 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　　運(yùn)動對于幫助改善孩子的體重和健康很重要，達(dá)人減肥訓(xùn)練營建議兒童每天進(jìn)行60分鐘的體育鍛煉。對于孩子肥胖問題您的孩子可以通過多種簡便的方法來滿足日?；顒拥男枨螅珧T自行車，跳繩，籃球或足球，在操場上消磨時(shí)間或幫助您做家務(wù)房屋。然而隨著生活條件的提高，這些運(yùn)動早已被電子產(chǎn)品代替，而達(dá)人減肥訓(xùn)練營是個不錯的選擇，在與其他年齡相仿的孩子一起活動，能夠激發(fā)孩子們對運(yùn)動的喜好。</div> <div> 　　如需減肥或其他問題，大家可以通過下方咨詢按鈕免費(fèi)咨詢，專業(yè)的減肥達(dá)人會幫助大家解決減肥過程中遇到的問題。</div> <div style="text-align: center;"> <img alt="達(dá)人減肥夏令營" src="/uploads/allimg/200407/1-20040G64Pb22.jpg" style="width: 600px; height: 450px;" /></div> <div> 　　減肥小提示：</div> <div> 　　喝綠茶，它含有能幫助脂肪燃燒的抗氧化劑。</div> <div> 　　以上就是有關(guān)“達(dá)人減肥夏令營，提高孩子日?；顒?rdquo;的所有內(nèi)容，減肥達(dá)人訓(xùn)練營以健康運(yùn)動減肥為宗旨，讓大家擁有理想的身材重拾自信，不在為肥胖帶來的問題所困擾。</div> <div> <strong><span style="color:#ff0000;">　　打贏戰(zhàn)‘’疫‘’第一步，拒絕肥胖慢性病，現(xiàn)在提前預(yù)定，立享1000-5000元優(yōu)惠，名額有限，先到先得！</span></strong></div> </div> <div id="o0ausee" class="pre_next">上一篇：<a href='/jianfeiyundong/202004073100.html'>巔峰減肥夏令營價(jià)格多少？</a> </div> <div id="o0ausee" class="pre_next">下一篇：<a 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</div>  <div id="o0ausee" class="qydt_ln_cjwt qydt_ln_common qydt_dy_nong"> <div id="o0ausee" class="qydt_ln_cjwt_1"> <div id="o0ausee" class="qydt_ln_cjwt_1_title">常見問題</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="住宿是標(biāo)準(zhǔn)雙人間，干凈、舒適、方便，條件一應(yīng)俱全(洗浴、寬帶、電視、電話等) 關(guān)">住宿是怎么樣的？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="減肥達(dá)人訓(xùn)練的飲食是由具有豐富經(jīng)驗(yàn)的營養(yǎng)師根據(jù)人體的生理需要，合理搭配各種人體所必須的營養(yǎng)素比例來安排的，并且在減肥營進(jìn)行過程中動態(tài)調(diào)整的，在保證營養(yǎng)的同還能夠有效促進(jìn)減肥。關(guān)閉窗口">飲食是怎么樣的？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="減肥達(dá)人訓(xùn)練營的費(fèi)用是全國統(tǒng)一，我們會不定期的推出優(yōu)惠增值活動，請您關(guān)注我們的官網(wǎng)或是微博，有優(yōu)惠活動的時(shí)候，官網(wǎng)和微博都會及時(shí)更新。">費(fèi)用可以優(yōu)惠嗎？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="可以的，不過要避開訓(xùn)練時(shí)間來探望，同時(shí)不允許帶任何食物來訓(xùn)練營。">家屬可以探望嗎？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="建議您先來減肥達(dá)人訓(xùn)練營參觀訓(xùn)練環(huán)境、住宿環(huán)境、和參加的營員做一下溝通之后再繳納費(fèi)用，這樣您會有一個直觀的了解。（可刷卡、轉(zhuǎn)賬、現(xiàn)金方式）">費(fèi)用如何繳納？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="在減肥達(dá)人整個過程中是沒有任何的附加費(fèi)用。">過程會不會有其他費(fèi)用嗎</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="心腦血管疾病、精神病患者、傳染性疾病患者和嚴(yán)重性高血壓等嚴(yán)重病史者均不能參加。">哪些疾病不能參加？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="a.在整個訓(xùn)練過程中不會收取任何附加費(fèi)用。 <br/>b.過程中沒有任何減肥藥品。 <br/>c.在結(jié)束后，減肥達(dá)人訓(xùn)練營還會持續(xù)向您提供運(yùn)動和飲食的方案。">會簽署協(xié)議嗎？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="因?yàn)楹芏嗯钟言诩依镒约簻p肥，難以堅(jiān)持運(yùn)動以及控制和搭配飲食，甚至嘗試了很多不健康的減肥方法，所以導(dǎo)致減肥效果不明顯，甚至越減越胖！所以很多胖友選擇吃住訓(xùn)練一體化的方式開始減肥之旅，在這里可以激發(fā)我們的潛能，養(yǎng)成良好的生活方式，通過科學(xué)的訓(xùn)練合理的飲食控制和搭配，達(dá)到合理健康控重！">怎么減肥的？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="來到訓(xùn)練營除了健康減脂以外，還會養(yǎng)成好的生活方式習(xí)慣，教練會定期給大家分享如何保持良好身材的方法">會不會反彈？？</div> </div> <div id="o0ausee" class="qydt_ln_cjwt_1"> <div id="o0ausee" class="qydt_ln_cjwt_1_title">相關(guān)問題</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="并不是的，一是因?yàn)槎練鉁叵陆?，人的皮膚血管收縮，胃腸供血量增多消化吸收功能增強(qiáng)，胃口好，故冬季是人體最易發(fā)胖的季節(jié)，若能在這幾個月中控制住體重，則發(fā)胖風(fēng)險(xiǎn)大大減少。二是主要得益于環(huán)境氣溫低，以運(yùn)動為例，同樣的運(yùn)動量在寒冷空氣中所消耗的熱量比在溫暖環(huán)境中多得多。">冬天是不是沒有夏天減肥</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="這種情況一般會出現(xiàn)在體重偏小的營員或者長期食用減肥藥和節(jié)食的營員身上。運(yùn)動減肥在減脂的同時(shí)肌肉也會增長，體重偏小的營員自身脂肪含量超標(biāo)不是很高，肌肉增長的重量會沖減掉脂肪減少的重量，這樣就會形成體重不減或者增長。經(jīng)常食用減肥藥或者節(jié)食減肥的人身體肌肉含量更少，前期主要以肌肉增長為主，肌肉含量增加以后新陳代謝變快脂肪會快速燃燒">為什么每天運(yùn)動訓(xùn)練，體</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="減肥是需要消耗熱量，不是為了減輕水分。汗液除了可排出部分代謝廢物外，主要是由水和電解質(zhì)組成。大量出汗后應(yīng)該補(bǔ)充含電解質(zhì)的水?？繙p去水分減掉體重對身體有害，而且毫無意義。">排汗量少是不是會影響減</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="參加訓(xùn)練營會有三到五天的適應(yīng)期，訓(xùn)練強(qiáng)度和訓(xùn)練計(jì)劃是根據(jù)每個人的體質(zhì)來制定的，會有循序漸進(jìn)的過程，都是可以適應(yīng)的。">參加訓(xùn)練會不會渾身酸痛</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="這種饑餓感更多的是心理上而不是身體上的，如果饑餓感強(qiáng)烈的話生活老師會提供熱量低的食物（燕麥粥、小番茄、火龍果、蘋果、黃瓜等）">晚上習(xí)慣宵夜，餓了怎么</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="生理期訓(xùn)練有利于經(jīng)血排除，加快新陳代謝。同時(shí)注意： 1.忌生冷食物，宜食溫?zé)帷?2.忌食酸辣刺激食品。 3.要防止缺鐵，葷素搭配。 4.避免做腰腹部運(yùn)動和水上訓(xùn)練。">女性生理期注意事項(xiàng)？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="我們承諾沒有任何減肥藥品！">在減肥營期間是否用減肥</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="我們檢測的項(xiàng)目非常全面，包括了三個方面 1、體能評估（身體平衡、柔韌、耐力、爆發(fā)力） 2、身體成分分析（體脂率、肌肉重量、水分、骨質(zhì)、內(nèi)臟脂肪分析、基礎(chǔ)代謝等） 3、生化檢測（血尿酸、血脂四項(xiàng)、肝功能、B超等）">體質(zhì)檢測都有那些內(nèi)容？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="參加訓(xùn)練營會有三到五天的適應(yīng)期，訓(xùn)練強(qiáng)度和訓(xùn)練計(jì)劃是根據(jù)每個人的體質(zhì)來制定的，會有循序漸進(jìn)的過程，都是可以適應(yīng)的。">運(yùn)動強(qiáng)度會不會很大？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="睡眠與睡眠前的活動有很大關(guān)系，對于大多數(shù)沒有運(yùn)動訓(xùn)練普通人來說，睡眠前肯定有關(guān)燈看手機(jī)，看精彩的電視節(jié)目，和關(guān)系親密的人長時(shí)間打電話等積極調(diào)動大腦活動的情況存在。 1、是不是自己的運(yùn)動量太大，身體過于疲勞或者一直處于興奮狀態(tài) 2、是不是有戀家或者戀床的習(xí)慣 3、睡覺時(shí)房間有雜音或者燈光 4、是不是有心事等等都會影響自己的睡眠。調(diào)整：1、調(diào)整自己的訓(xùn)練量。2、創(chuàng)造好的睡眠環(huán)境。3、聽些舒緩的音樂。4、睡覺前喝瓶純牛奶。5、調(diào)整好心態(tài)。">訓(xùn)練后失眠？以及如何解</div> </div> <div id="o0ausee" class="qydt_ln_cjwt_1"> <div id="o0ausee" class="qydt_ln_cjwt_1_title">服務(wù)篇</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="住宿是標(biāo)準(zhǔn)雙人間，干凈、舒適、方便，條件一應(yīng)俱全(洗浴、寬帶、電視、電話等)">住宿環(huán)境怎么樣？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="是的，會有生活老師照顧其生活和飲食起居。">年齡小的孩子參加有人照</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="教練會根據(jù)個人情況提供回家后的后期運(yùn)動訓(xùn)練處方和飲食方案。有任何減肥及營養(yǎng)類的問題都可以和教練保持溝通。">訓(xùn)練營結(jié)營后怎么保持？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="減肥達(dá)人訓(xùn)練營有洗衣服務(wù)，入營則贈送洗衣券。">衣服怎么洗？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="需要提前和客服老師溝通，是提供家教的。（家教費(fèi)用另算）">是否提供家教？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="每個班的標(biāo)準(zhǔn)配置是4名教練，一名生活老師，這樣能保證照顧到每一位營員的訓(xùn)練效果與生活。">一個班幾名教練？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="每一個班的標(biāo)準(zhǔn)配置是在35人左右，這是最有訓(xùn)練氛圍的人數(shù)。">一個班多少人？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="是的，有生活老師24小時(shí)值班。">是否24小時(shí)值班？？</div> </div>  <div id="o0ausee" class="qydt_ln_cjwt_alert"> <div id="o0ausee" class="common_ceng"></div> <div id="o0ausee" class="qydt_ln_cjwt_alert_div"> <div id="o0ausee" class="qydt_ln_cjwt_alert_body"> <div id="o0ausee" class="qydt_ln_cjwt_alert_close"><img src="/templets/default/images/qydt_ln_cjwt_alert_close.png" class="img" /></div> <div id="o0ausee" class="title"><img src="/templets/default/images/qydt_ln_cjwt_alert__title.png" class="img" /><span id="o0ausee" 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