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data-tab="qydt_ln_gsdt">公司動(dòng)態(tài)</div></a> <div id="o0ausee" class="gywm_ln_tab_2"></div> <a href="/jianfeiyundong/"><div id="o0ausee" class="gywm_ln_tab_1" data-tab="qydt_ln_ydjf">運(yùn)動(dòng)減肥</div></a> <div id="o0ausee" class="gywm_ln_tab_2"></div> <div id="o0ausee" class="gywm_ln_tab_1" data-tab="qydt_ln_cjwt">常見(jiàn)問(wèn)題</div> </div> <div id="o0ausee" class="common_ln_1200 gywm_ln_div qydt_dy_100">  <div id="o0ausee" class="qydt_ln_article qydt_ln_common qydt_dy_100"> <div id="o0ausee" class="qydt_ln_article_dqwz qydt_dy_nong">當(dāng)前位置： <a href='http://www.yxbd123.com/'>主頁(yè)</a> > <a href='/jianfeiyundong/'>減肥運(yùn)動(dòng)</a> > 成都減肥夏令營(yíng)減肥心得你可能不是真的肥胖，也可能只是肚子騙了你??！</div> <div id="o0ausee" class="qydt_ln_article_top"> <div id="o0ausee" class="title">成都減肥夏令營(yíng)減肥心得你可能不是真的肥胖，也可能只是肚子騙了你??！</div> <div id="o0ausee" class="date">來(lái)源：本站發(fā)布日期：2022-03-02 07:50<span id="countnum" style="margin-left: 20px;">預(yù)覽量：0</span>次</div> <div id="o0ausee" class="date">你,也許,不是,真正,肥胖,可能,只是,肚子,騙,</div> </div> <div id="o0ausee" class="qydt_ln_article_body"> <p>大腹圍是腹部肥胖嗎？肥胖只是體內(nèi)多余脂肪的積累，而大腹部不一定是由多余脂肪引起的。</p> <p>大肚子的原因: </p> <p>一、腹部周圍的肌肉群松弛 </p> <p>腹肌具有收緊整個(gè)腹肌、收緊脂肪層、收緊內(nèi)臟等功能。一旦腹部周圍的肌肉放松，原本緊繃的肌肉就會(huì)放松，脂肪層就會(huì)隆起，內(nèi)臟就會(huì)下垂，最終導(dǎo)致腹部增大，腹圍增厚。</p> <p>因此，胃的增加不僅是脂肪增加的原因，也離不開(kāi)腹部周圍肌肉群的松弛。</p> <p>二、胃腸消化不良 </p> <p>胃腸消化不良和便秘也是腹部腫脹和腹圍增厚的原因。</p> <p>即使腹部沒(méi)有脂肪堆積，腸道糞便和廢物的堆積也會(huì)導(dǎo)致腹部增加。</p> <p>因此，腹部的形狀也與腸道的循環(huán)和消化有關(guān)。</p> <p>縮小腹圍和瘦肚子的簡(jiǎn)單方法: </p> <p>一、首先要增加足夠的腹肌鍛煉。</p> <p>鍛煉腹肌可以收緊腹部周圍的肌肉，收縮肌肉，收緊脂肪層，幫助內(nèi)臟恢復(fù)到原來(lái)的位置。</p> <p>腹周肌的充分運(yùn)動(dòng)也能改善胃蠕動(dòng)，對(duì)促進(jìn)消化、緩解便秘有顯著作用。</p> <p>推薦的運(yùn)動(dòng)形式有：平板支撐、腰部健身運(yùn)動(dòng)、跳繩。</p> <p>二、多吃能消化排泄促進(jìn)的食物，改善腸道環(huán)境。</p> <p>當(dāng)腸道環(huán)境得到改善時(shí)，毒素和糞便可以順利排出，從而收縮腹部，從而達(dá)到疏腹減腹的效果。</p> <p>改善腸道環(huán)境的方法： </p> <p>多吃富含膳食纖維的食物，如蘑菇、海藻、芹菜等。</p> <p>多吃富含益生菌的食物，如酸奶、發(fā)酵食品等。</p> <p>大肚子不一定肥胖，但也與腹肌松弛、腸道消化不良有關(guān)，所以不用擔(dān)心大肚子。這樣做很容易恢復(fù)苗條的身材。</p> <p style="text-align: center;"><img src="/uploads/allimg/2021/12/2385159555205480205.jpg" style="width: 494px; height: 334px;" class="aligncenter"> <p>整合7年科學(xué)運(yùn)動(dòng)減肥經(jīng)驗(yàn)，努力打造公共廉價(jià)<a href="http://www.yxbd123.com " target="_blank" >減肥訓(xùn)練營(yíng)</a>品牌。以重新定義公共運(yùn)動(dòng)減肥空間為初衷，以專業(yè)減肥效果為保證，以追求超高成本效益為宗旨，打造食品、生活、實(shí)踐、玩一站式運(yùn)動(dòng)減肥綜合體。教練嚴(yán)格遵守學(xué)院標(biāo)準(zhǔn)和專業(yè)資格門檻，雙重保證，確保每位教練都能為學(xué)生提供專業(yè)服務(wù)和科學(xué)指導(dǎo)。</p><br>以上就是有關(guān)“成都減肥夏令營(yíng)減肥心得你可能不是真的肥胖，也可能只是肚子騙了你??！”的所有內(nèi)容，減肥達(dá)人訓(xùn)練營(yíng)以健康運(yùn)動(dòng)減肥為宗旨，讓大家擁有理想的身材重拾自信，不在為肥胖帶來(lái)的問(wèn)題所困擾。 </div> <div id="o0ausee" class="pre_next">上一篇：<a href='/jianfeiyundong/202203023360.html'>西安減肥夏令營(yíng)減肥方法教你如何在減肥期輕松抑制食欲?。?/a> </div> <div id="o0ausee" class="pre_next">下一篇：<a href='/jianfeiyundong/202203023362.html'>惠州減肥訓(xùn)練營(yíng)告訴你水是夏季減肥的良藥</a> </div> <div id="o0ausee" 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data-body="減肥達(dá)人訓(xùn)練營(yíng)的費(fèi)用是全國(guó)統(tǒng)一，我們會(huì)不定期的推出優(yōu)惠增值活動(dòng)，請(qǐng)您關(guān)注我們的官網(wǎng)或是微博，有優(yōu)惠活動(dòng)的時(shí)候，官網(wǎng)和微博都會(huì)及時(shí)更新。">費(fèi)用可以優(yōu)惠嗎？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="可以的，不過(guò)要避開(kāi)訓(xùn)練時(shí)間來(lái)探望，同時(shí)不允許帶任何食物來(lái)訓(xùn)練營(yíng)。">家屬可以探望嗎？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="建議您先來(lái)減肥達(dá)人訓(xùn)練營(yíng)參觀訓(xùn)練環(huán)境、住宿環(huán)境、和參加的營(yíng)員做一下溝通之后再繳納費(fèi)用，這樣您會(huì)有一個(gè)直觀的了解。（可刷卡、轉(zhuǎn)賬、現(xiàn)金方式）">費(fèi)用如何繳納？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="在減肥達(dá)人整個(gè)過(guò)程中是沒(méi)有任何的附加費(fèi)用。">過(guò)程會(huì)不會(huì)有其他費(fèi)用嗎</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="心腦血管疾病、精神病患者、傳染性疾病患者和嚴(yán)重性高血壓等嚴(yán)重病史者均不能參加。">哪些疾病不能參加？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="a.在整個(gè)訓(xùn)練過(guò)程中不會(huì)收取任何附加費(fèi)用。 <br/>b.過(guò)程中沒(méi)有任何減肥藥品。 <br/>c.在結(jié)束后，減肥達(dá)人訓(xùn)練營(yíng)還會(huì)持續(xù)向您提供運(yùn)動(dòng)和飲食的方案。">會(huì)簽署協(xié)議嗎？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="因?yàn)楹芏嗯钟言诩依镒约簻p肥，難以堅(jiān)持運(yùn)動(dòng)以及控制和搭配飲食，甚至嘗試了很多不健康的減肥方法，所以導(dǎo)致減肥效果不明顯，甚至越減越胖！所以很多胖友選擇吃住訓(xùn)練一體化的方式開(kāi)始減肥之旅，在這里可以激發(fā)我們的潛能，養(yǎng)成良好的生活方式，通過(guò)科學(xué)的訓(xùn)練合理的飲食控制和搭配，達(dá)到合理健康控重！">怎么減肥的？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="來(lái)到訓(xùn)練營(yíng)除了健康減脂以外，還會(huì)養(yǎng)成好的生活方式習(xí)慣，教練會(huì)定期給大家分享如何保持良好身材的方法">會(huì)不會(huì)反彈？？</div> </div> <div id="o0ausee" class="qydt_ln_cjwt_1"> <div id="o0ausee" class="qydt_ln_cjwt_1_title">相關(guān)問(wèn)題</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="并不是的，一是因?yàn)槎練鉁叵陆?，人的皮膚血管收縮，胃腸供血量增多消化吸收功能增強(qiáng)，胃口好，故冬季是人體最易發(fā)胖的季節(jié)，若能在這幾個(gè)月中控制住體重，則發(fā)胖風(fēng)險(xiǎn)大大減少。二是主要得益于環(huán)境氣溫低，以運(yùn)動(dòng)為例，同樣的運(yùn)動(dòng)量在寒冷空氣中所消耗的熱量比在溫暖環(huán)境中多得多。">冬天是不是沒(méi)有夏天減肥</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="這種情況一般會(huì)出現(xiàn)在體重偏小的營(yíng)員或者長(zhǎng)期食用減肥藥和節(jié)食的營(yíng)員身上。運(yùn)動(dòng)減肥在減脂的同時(shí)肌肉也會(huì)增長(zhǎng)，體重偏小的營(yíng)員自身脂肪含量超標(biāo)不是很高，肌肉增長(zhǎng)的重量會(huì)沖減掉脂肪減少的重量，這樣就會(huì)形成體重不減或者增長(zhǎng)。經(jīng)常食用減肥藥或者節(jié)食減肥的人身體肌肉含量更少，前期主要以肌肉增長(zhǎng)為主，肌肉含量增加以后新陳代謝變快脂肪會(huì)快速燃燒">為什么每天運(yùn)動(dòng)訓(xùn)練，體</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="減肥是需要消耗熱量，不是為了減輕水分。汗液除了可排出部分代謝廢物外，主要是由水和電解質(zhì)組成。大量出汗后應(yīng)該補(bǔ)充含電解質(zhì)的水?？繙p去水分減掉體重對(duì)身體有害，而且毫無(wú)意義。">排汗量少是不是會(huì)影響減</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="參加訓(xùn)練營(yíng)會(huì)有三到五天的適應(yīng)期，訓(xùn)練強(qiáng)度和訓(xùn)練計(jì)劃是根據(jù)每個(gè)人的體質(zhì)來(lái)制定的，會(huì)有循序漸進(jìn)的過(guò)程，都是可以適應(yīng)的。">參加訓(xùn)練會(huì)不會(huì)渾身酸痛</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="這種饑餓感更多的是心理上而不是身體上的，如果饑餓感強(qiáng)烈的話生活老師會(huì)提供熱量低的食物（燕麥粥、小番茄、火龍果、蘋果、黃瓜等）">晚上習(xí)慣宵夜，餓了怎么</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="生理期訓(xùn)練有利于經(jīng)血排除，加快新陳代謝。同時(shí)注意： 1.忌生冷食物，宜食溫?zé)帷?2.忌食酸辣刺激食品。 3.要防止缺鐵，葷素搭配。 4.避免做腰腹部運(yùn)動(dòng)和水上訓(xùn)練。">女性生理期注意事項(xiàng)？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="我們承諾沒(méi)有任何減肥藥品！">在減肥營(yíng)期間是否用減肥</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="我們檢測(cè)的項(xiàng)目非常全面，包括了三個(gè)方面 1、體能評(píng)估（身體平衡、柔韌、耐力、爆發(fā)力） 2、身體成分分析（體脂率、肌肉重量、水分、骨質(zhì)、內(nèi)臟脂肪分析、基礎(chǔ)代謝等） 3、生化檢測(cè)（血尿酸、血脂四項(xiàng)、肝功能、B超等）">體質(zhì)檢測(cè)都有那些內(nèi)容？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="參加訓(xùn)練營(yíng)會(huì)有三到五天的適應(yīng)期，訓(xùn)練強(qiáng)度和訓(xùn)練計(jì)劃是根據(jù)每個(gè)人的體質(zhì)來(lái)制定的，會(huì)有循序漸進(jìn)的過(guò)程，都是可以適應(yīng)的。">運(yùn)動(dòng)強(qiáng)度會(huì)不會(huì)很大？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="睡眠與睡眠前的活動(dòng)有很大關(guān)系，對(duì)于大多數(shù)沒(méi)有運(yùn)動(dòng)訓(xùn)練普通人來(lái)說(shuō)，睡眠前肯定有關(guān)燈看手機(jī)，看精彩的電視節(jié)目，和關(guān)系親密的人長(zhǎng)時(shí)間打電話等積極調(diào)動(dòng)大腦活動(dòng)的情況存在。 1、是不是自己的運(yùn)動(dòng)量太大，身體過(guò)于疲勞或者一直處于興奮狀態(tài) 2、是不是有戀家或者戀床的習(xí)慣 3、睡覺(jué)時(shí)房間有雜音或者燈光 4、是不是有心事等等都會(huì)影響自己的睡眠。調(diào)整：1、調(diào)整自己的訓(xùn)練量。2、創(chuàng)造好的睡眠環(huán)境。3、聽(tīng)些舒緩的音樂(lè)。4、睡覺(jué)前喝瓶純牛奶。5、調(diào)整好心態(tài)。">訓(xùn)練后失眠？以及如何解</div> </div> <div id="o0ausee" class="qydt_ln_cjwt_1"> <div id="o0ausee" class="qydt_ln_cjwt_1_title">服務(wù)篇</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="住宿是標(biāo)準(zhǔn)雙人間，干凈、舒適、方便，條件一應(yīng)俱全(洗浴、寬帶、電視、電話等)">住宿環(huán)境怎么樣？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="是的，會(huì)有生活老師照顧其生活和飲食起居。">年齡小的孩子參加有人照</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="教練會(huì)根據(jù)個(gè)人情況提供回家后的后期運(yùn)動(dòng)訓(xùn)練處方和飲食方案。有任何減肥及營(yíng)養(yǎng)類的問(wèn)題都可以和教練保持溝通。">訓(xùn)練營(yíng)結(jié)營(yíng)后怎么保持？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="減肥達(dá)人訓(xùn)練營(yíng)有洗衣服務(wù)，入營(yíng)則贈(zèng)送洗衣券。">衣服怎么洗？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" data-body="需要提前和客服老師溝通，是提供家教的。（家教費(fèi)用另算）">是否提供家教？？</div> <div id="o0ausee" class="qydt_ln_cjwt_1_1" 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$(".ship_main").fadeOut(); }) function sendPhoneswt(){ var phone = $("#tel").val();//手機(jī)號(hào)碼 let reg = /^1(3[0-9]|4[5,7]|5[0,1,2,3,5,6,7,8,9]|6[2,5,6,7]|7[0,1,7,8]|8[0-9]|9[1,8,9])\d{8}$/; LR_msg=LR_GetObj('tel').value; if(reg.test(LR_msg)){ LR_explain='來(lái)自網(wǎng)頁(yè)內(nèi)嵌文本框的對(duì)話,客人輸入的內(nèi)容如下:'+$("#tel").val(); LR_msg=$("#tel").val(); openZoosUrl(1?'chat':'sendnote'); }else{ alert("請(qǐng)檢查你的手機(jī)號(hào)碼哦"); } } //}) //隨機(jī)數(shù) var cishu1 = Math.floor(Math.random() * 20 + 3); var divd1 = document.getElementById('kst_num1'); divd1.innerHTML = cishu1; var cishu2 = Math.floor(Math.random() * 20 + 3); var divd2 = document.getElementById('kst_num2'); divd2.innerHTML = cishu2; </script> <script type="text/javascript">var cnzz_protocol = (("https:" == document.location.protocol) ? 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'orientationchange' : 'resize', recalc = function() { var clientWidth = docEl.clientWidth; var clientHeight = docEl.clientHeight; if(!clientWidth) return; if(clientWidth >= 641) { //docEl.style.fontSize = '200px'; } else { docEl.style.fontSize = 100 * (clientWidth / 320) + 'px'; } }; if(!doc.addEventListener) return; recalc(); win.addEventListener(resizeEvt, recalc, false); doc.addEventListener('DOMContentLoaded', recalc, false); })(document, window); </script> <div id="o0ausee" class="bottom_nav_box bottom_nav_box1"> <div id="o0ausee" class="bottom_nav_box_div common_ln_640 relative"> <div id="o0ausee" class="bottom_nav_box_ln"> <div id="o0ausee" class="bottom_nav_box_ln_1" id="LR_User_Icon11"><a href="javascript:void(0)" onclick="openZoosUrl('chatwin','&e=%25u51CF%25u80A5%25u8FBE%25u4EBA_%25u51CF%25u80A5%25u8BAD%25u7EC3%25u8425_%25u51CF%25u80A5%25u590F%25u4EE4%25u8425_%25u6DF1%25u5733%25u9633%25u5149%25u5174%25u4E9A%25u51CF%25u80A5%25u8BAD%25u7EC3%25u8425-%25u6700%25u65B0%25u4F18%25u60E0');return false;" title="客服人員在線,歡迎點(diǎn)擊咨詢" target="_self"><img src="https://wap.sunstarasia.com/templets/default/images_n/zxyh.png" class="img"><span id="o0ausee" class="span">最新優(yōu)惠</span><img src="https://wap.sunstarasia.com/templets/default/images_n/zxyh_yy.png" class="img_yy"></a></div> <div id="o0ausee" class="bottom_nav_box_ln_2"><a href="tel:400-800-2668"><img src="https://wap.sunstarasia.com/templets/default/images_n/mfdh_bg.png" class="img_bg"><div id="o0ausee" class="fudong"><span id="o0ausee" class="span">免費(fèi)電話</span><img src="https://wap.sunstarasia.com/templets/default/images_n/mfdh_yy.png" class="img_yy"><div><img src="https://wap.sunstarasia.com/templets/default/images_n/mfdh.png" class="img"></div></div></a></div> <div id="o0ausee" class="bottom_nav_box_ln_3" id="LR_User_Icon12"><a href="javascript:void(0)" onclick="openZoosUrl('chatwin','&e=%25u51CF%25u80A5%25u8FBE%25u4EBA_%25u51CF%25u80A5%25u8BAD%25u7EC3%25u8425_%25u51CF%25u80A5%25u590F%25u4EE4%25u8425_%25u6DF1%25u5733%25u9633%25u5149%25u5174%25u4E9A%25u51CF%25u80A5%25u8BAD%25u7EC3%25u8425-%25u5728%25u7EBF%25u54A8%25u8BE2');return false;" title="客服人員在線,歡迎點(diǎn)擊咨詢" target="_self"><img src="https://wap.sunstarasia.com/templets/default/images_n/zxzx.png" class="img"><span id="o0ausee" class="span">在線咨詢</span><img src="https://wap.sunstarasia.com/templets/default/images_n/zxzx_yy.png" class="img_yy"></a></div> </div> </div> </div> <script src="/plus/count.php?view=yes&aid=3361&mid=1" type='text/javascript' language="javascript"></script> <script> //$(function(){ //tab切換類目 $(".gywm_ln_tab_1").click(function(){ $(".gywm_ln_tab_1").removeClass("active"); $(this).addClass("active"); $(".qydt_ln_common").hide(); $("."+$(this).attr("data-tab")).show(); }) //熱門營(yíng)地 jQuery(".picScroll-rmyd").slide({titCell:".hd ul",mainCell:".bd ul",autoPage:true,effect:"left",autoPlay:true,vis:1,trigger:"click"}); //點(diǎn)擊常見(jiàn)問(wèn)題彈窗 $(".qydt_ln_cjwt_1_1").click(function(){ $(".qydt_ln_cjwt_alert .title .span").html($(this).html()); $(".qydt_ln_cjwt_alert .neirong .span").html($(this).attr("data-body")); $(".qydt_ln_cjwt_alert").fadeIn(); }) //點(diǎn)擊常見(jiàn)問(wèn)題彈窗關(guān)閉窗口 $(".qydt_ln_cjwt_alert_close,.close_button_div .close_button").click(function(){ $(".qydt_ln_cjwt_alert").fadeOut(); }) //}); </script>  <script type="text/javascript"> jQuery(".banner_fullSlide").hover(function() { jQuery(this).find(".prev,.next").stop(true, true).fadeTo("show", 0.5) }, function() { jQuery(this).find(".prev,.next").fadeOut() }); jQuery(".banner_fullSlide").slide({ titCell: ".hd ul", mainCell: ".bd ul", effect: "fold", autoPlay: true, autoPage: true, trigger: "click", startFun: function(i) { var curLi = 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